Communicating can be difficult at the best of times, but relationship communication, due to its more sensitive nature, can be even more difficult. When we take an association with someone we’re attracted to, up to “relationship” level, expectations change. Things like exclusivity, loyalty and accountability come into play. Mix that up with the various hangups that we bring with us and the odds appear to be stacked against us.
Relationships of any kind are all about perceptions – and perceptions can be colored by the way we send and receive messages. For a healthy romantic relationship to survive and prosper, mis-perceptions should be avoided at all costs.
So here’s a chance to rise to the challenge!
Here are five relationship communication rules that will help to enhance the quality of connection that you have with the one you love.
1. Don’t make assumptions about your partner’s feelings.
People quite often assume that their partner automatically “knows” what they are thinking/feeling/knowing. Does this sound familiar to you? Or have you ever thought to yourself, “If my partner truly loved me, he/she would (fill in the blank here) ____________”?
In order to receive the kind of love that you need in a relationship, it’s best to share with your partner what your “language of love” is by verbally communicating it. People aren’t mind-readers after all.
To do this, you first need to get in touch with what your own needs and desires are — and for some, that can be the hardest part. Perhaps you feel most loved by being cuddled and hugged frequently. Or, maybe it’s having your partner do things around the house for you.
Remember, too, that sometimes it takes more than one telling to get the message across. Don’t automatically assume that your partner knows how to demonstrate to you his/her love, because they may have a different interpretation of what a loving relationship entails than you do!
2. Ask questions to find out what your partner believes about love.
What your partner understands about loving you, and perhaps also what they don’t know, enables you to equip them with the tools and awareness that they need in order to be able to support you in the way that you need to be loved. Don’t keep repeating the criticism, “He should have known …” or “I’ve told her 100 times that …” Repetition tends to be a necessary component in communication. (And with that, so is patience!)
3. Be honest about when you’re the one causing problems.
Do you find yourself evaluating your partner’s behavior, and often taking things personally because “they just don’t get it”? Is it possible that you haven’t clearly articulated your needs sufficiently in order to experience that they got the message? Or maybe it is time to go to the spa so you can work on developing a little patience.
4. Get clarity on your partner’s perspective.
As we enter into a relationship, we often forget which perspective we are looking from — typically our own! However, our partner also has his/her own perspective. This can lead to different interpretations, and different expectations. It’s necessary to talk about perspectives, and work out any differences.
Also, this may need to be done over and over, throughout the evolution and progression of the relationship. As people grow and change, so do their expectations and perceptions. This alone can have a profound impact on a relationship.
5. Realize that you’re always giving AND always receiving in a relationship.
If you always assume that no matter how much you give, you’re equally receiving that much and more, you’ll never have an empty bucket.
In other words: in order to give, you first have to receive. There are myriad ways you may be receiving — from Spirit, from God, from church, from self-love, from awesome experiences, from knowledge. Perhaps it’s not the fact that you’re not receiving, but that your “receiving receptor” has the volume turned down, and you’re not taking your gifts into account.
Once this has been brought to your awareness, how do you turn this receiving receptor volume up so that you recognize the place(s) from which you receive? Once you can identify this pattern (or whatever your individual patterns are), you will have greater access to the love you have to give.
Inside of a healthy relationship, people fundamentally have love already. There need not be an uncertainty about whether it exists. It’s “ever-present.” What commonly interferes with our ability to give or receive our partner’s love are our own interactions and our internal criticism.
So get radically honest with yourself, and identify the elements of your inner dialogue that could be kinder and more gentle. The time is now to cultivate love for yourself.
Acknowledgements: Mind Body Green